How To Cook Grains To Lose Fat

Are you like me and have a hard time with eating beans and grains, despite the fact they're supposed to be 'healthy'?

Do you gain fat when you eat even "non-refined" healthy carbs like brown rice?

I did -- until recently.

Here's your mid-week tip:

Soak all grains and legumes for 24 hours prior to cooking them.

Don't worry -- they taste the same. They're even more fluffy. But, more important than that -- they are now "lectin-free"...or 90% there.

What are lectins?

Lectins are protein and protein-family substances that love to bind to stuff and mess with your body's cellular structure.

The have a nasty habit of rendering even the most healthy of foods (almost always plant-based) very unhealthy for you to consume.

This does not have to be.

Simply soaking brown rice and legumes (beans) in water for 24 hours, according to food allergy researcher Dr. David Freed, causes the lectins in both foods to be destroyed 10 minutes into cooking.

This will not happen if you cook grains normally.

This is why you may be sniffling or having a hard time with "good carbs" in your diet. There are other reasons, but I've found this to be the ace in the hole.

Try it and see if your grains don't go down better.

Want more tips like this, as well as the 5 Steps that are guaranteed to make any Food plan (die-t...spelled that way because look at the first three letters...this plan is not a death sentence!) --

- 5 times easier

- 5 times faster (as fast as possible to shed fat in a healthy way)

- 5 times more powerful (something you can manage for life!)

Go get "Simply Eat!' today --

Sincerely
Anna

Fitness 365 - Simply Eat

Reversing The Aging Process

Practical Life Extension
What Modern Science Says About Reversing The Aging Process

There's an old proverb that rings with wit and reason: "Everyone wants to go to heaven but no one wants to die." So why do we want to live forever? According to Dr. Sanjay Gupta, author of "Chasing Life" and CNN's Senior Medical Corespondent, we do not.

The real quest isn't eternal life on earth according to Gupta, but rather an exceptional life.

While interviewing the foremost authorities on anti-aging and life extension, Dr. Gupta discovered three "universals" -- three principles that each researcher deemed critical to extending our lives naturally and empowering us to live exceptionally. They are:

1. Weight training

2. Good nutrition

3. Positive thinking and having purpose

Jon Benson, author of "Fit Over 40", explores each of these in great detail, as well as asking 52 men and women how they have managed to slow the hands of time down to a crawl. Benson does not waste time with hype and hypothesis. He focuses on real-world examples and applications we can all use to slow down the aging process and help prevent and reverse the conditions that can lead to disease.

Discover more today at Fit Over 40

You too can live a longer, more exceptional life by simply adopting a smart, realistic and enjoyable lifestyle fitness plan. And if science just happens to catch up with Father Time, you'll be many steps ahead of the curve.

Fitness 365 - Fit Over 40

How Can I Regrow My Hair?

Hair recession or baldness is one topic that many would not like to discuss. But closing your eyes to the fact will not make it go away. If you really want to deal with the problem, you will need to face it head on and learn more about the why hair loss occurs and the various ways that you can use to deal with the problem.

A deeper understanding will be your key to regrowing your hair and eliminating the fears associated with it. So, want to learn the real answer regarding the question of “how can I regrow my hair?” Here are a few things you might want to understand a bit further first.

Which type of hair loss are you experiencing?

There are many factors that can promote hair loss and while male pattern baldness is indeed the most common reason, the problem is in no way exclusive to men only as there are other factors that can cause hair loss even on women. Some factors that can promote hair loss may include:

Damage from too much perming, excessive coloring or bleaching.
Severe emotional or mental stress
Hormonal changes (in women)
Traction alopecia
Parasites

Autoimmune diseases and others…

Finding out exactly which of these problems you’re having will be detrimental to finding the right solution for your problem and will serve as an essential and necessary first step.

There are many possible solutions that you can find to regrow your hair as well. The solutions can range from the simplest up to the most technologically advanced methods. Laser therapy, transplants, steroidal injections, Propecia, Minoxidil, etc. – you might already be familiar with some of these products or methods because you might have already tried one or two of them.

The problem with this is the fact that not many of them can guarantee you full effects. Some even have damaging side effects that can further worsen the pain that you are feeling. But do not lose hope; there is still another avenue for hair regrowth that you might have missed – the natural route.

There are actually many herbal and naturally developed products that have been known to work quite well for individuals experiencing hair loss and it might just be the answer to your question of “How can I Regrow my hair.” If you would like to know more about these types of products, one good guide you can get more information from can be found at totalhairregrowth.com

What Is The Best Male Hair Loss Treatment?

What is the best male hair loss treatment? Well there are actually many that can be given. The reason for this is simple – male hair loss is not caused by a singular problem alone. Hair loss can be caused by genetics, stress, aging, and others and thus the treatment will be different for each one.

If you are talking about hair loss related to genetics however then there are a few products or procedures that you might want to take note of. Pattern hair loss or Male pattern hair loss is called Androgenic Alopecia. It’s basically the result of hormones called androgens which is caused by genetic predisposition. To put it simple, the reason you are losing your hair is because you are genetically predisposed to.

The general rule of thumb is that hair can still be thickened anywhere that it’s still growing and a hair loss treatment regimen is one of the most effective solutions you have at hand. An area that is already slick and hairless will most likely not impossible to restore, and hair transplants or a hair system is your best bet for this. Since many combinations of thinning and slick are often present in men, a treatment regimen is most often the best or sometimes the only solution available.

Transplants and hair systems or toupees should only be considered if you have already undergone a treatment regiment for two solid years without achieving any satisfactory results. No matter the type or situation you are dealing with, a scientifically backed hair loss treatment regimen is necessary. The only problem is the fact that there are so many in the market that you will be able to choose from.

If you really want to stop hair loss then you will need to research the products that are available thoroughly in order to get one that will best suit your needs. The internet will be of great help in this particular venture as it will allow you to see what each product will really be able to bring without having to actually try them one by one.

You can do this by checking on the available products and seeing how they are rated by other people. Checking reviews will be helpful and will serve as your guide to better, more effective products or methods. So what is the best male hair loss treatment? The answer will actually depend on what you find out for yourself.

More information about best male hair loss treatments available at totalhairregrowth.com

Best Way to Stop Hair Loss

There are many ways that you will be able to use to stop hair loss, but not all of them will work for your benefit. Of course you will still be able to take the conventional route and use medically formulated products to prevent your hair from falling off, but take note, you might experience side effects in using them – some of which can be surprisingly enough, hair loss. So, what is the best way to stop hair loss? Here are some of them:

Drink Plenty of Water:

There are many problems that can arise from dehydration. Constipation, eczema, thick dandruff, wrinkled skin, foul breath, thick dandruff and hair loss. Remember that your body is 98% water so you need to make sure that optimal levels are kept all of the time. One easy way to quickly establish enough water inside your body is to routinely drink at least about eight ounces of water immediately after heading for the restroom.

Eat Biotin rich foods:

Biotin is a B vitamin that’s needs needed by the body to form fatty acids and glucose, which are essential for the production of energy and preventing various disorders, including hair loss. It also helps with metabolizing carbohydrates, fats and proteins. The good news is that you really don’t have to search very far to get your daily dose of biotins as they are found naturally in food. Good dietary sources of biotins include; brewer’s yeast, egg yolk, sardines, legumes, mushrooms, salmon, carrots.

Natural supplements:

There are many natural supplements you can take which will prove beneficial for not only your hair but your body as well.

Some of these natural supplements include:

Ginseng: Ginseng is an ancient herbal remedy used by many to restore hormonal function and balance – a detail you might want to pay closer attention to especially when the hair loss problem you are is caused by hormonal imbalance.

Nettle: Is another rich source of silica and is a great conditioner for your nail, having the very same effect as equisetum. These products can be readily found in health foods stores and have also been guaranteed for safety and effectiveness.

Aside from the methods mentioned above, there are many other approaches that you can take in order to keep your hair always in tip top shape and prevent further damage from hair loss. If you are looking for a definitive guide on the best way to stop hair loss however, totalhairregrowth.com will have all the additional information that you need.

Fitness 365 - Best Way to Stop Hair Loss

Male Hair Loss Solution

Millions of people all over the world are affected by hair loss, and it’s not only the males that suffer this condition as even females are affected by this problem. What’s sad is that many of the individuals affected by such a condition end up just accepting what is happening to their hair due to lack of information or options.

Living their life hiding under cover from wigs or toupee’s when there are actually better options around the corner waiting for them. For males though losing their hair can be devastating, which is why many are sent scrambling for the next most effective male hair loss solution that they can get their hands on.

There are actually many solutions that you can try if you want to stop your hair from falling out. Now, it’s a very big possibility that some of the methods that will be mentioned here you might have already heard of or even tried before, but, there is also a chance that you might be able to get an idea for an entirely new technique which will be able to help you out as well. So without further ado, here are some of the male hair loss solutions that you can try out:

Block DHT:

DHT is a hormone that is manufactured in the bloodstream due to excesses in the testosterone levels and is the main leading cause of male baldness. Simply put, DHT is a hormone that clings to your hair follicles and kills them – slowly.

At first you won’t be able to feel its effects because it works by slowly thinning out your hair, until eventually you will start to see changes within your scalp until such time that it leaves you bald. There are actually many DHT controlling natural products out there. Saw Palmetto, Nettles, Pygeum, and Pumpkin seed oil – all of these can be good solutions and will be worth your while checking upon them further to verify.

Proper Diet:

Another thing that many tend to miss factoring in where hair loss is concerned is proper diet. What you are eating now can either make the problem a lot better or worse. Aside from eating fresh fruits and veggies, you will also want to hydrate yourself properly in order to eliminate any additional afflictions that might be associated to dehydration which can slow or even prevent your recovery.

Hair Supplements:

There are actually many hair supplement products that you can use to promote natural hair growth and prevent hair loss. Ginseng, Horsetail (equisetum), Nettle, Valerian, Zinc – these products are readily available in the market and the only thing you have to do is pick out which one will work for you best.
The three mentioned above are just for starters as well because there are so many more methods that you will be able to choose from when it comes to male hair loss solution. If you are looking for a definitive guide however, one can be found at totalhairregrowth.com.

Fitness 365 - Male Hair Loss Solution

Best Hair Loss Treatment for Men

Looking for the best hair loss treatment for men? Then don’t be surprised to find that there are actually not that many. The reason is very simple – each individual will have his own idea on what is considered to be the best treatment due to varying reasons and factors. For some, it might be the use of conventionally developed creams; others find medicated shampoos to be the solution, while others still think that there is no better treatment aside from hair transplant.

Sure, hair transplants are indeed effective, but not many can afford the cost and conventional medications might bring about various side effects as well. Men generally play a hit or miss game where hair loss is concerned, heading for the next biggest fad in hair loss prevention and hoping that they themselves will get the solution that they have been hoping for.

But what most men tend to miss is the fact that sometimes the best solution for their problem is already within their reach, they only fail to realize it due to the growing concern that they have regarding their problem. One of the most underestimated methods in treating hair would be the natural route. Many men do not even start considering using natural products until they have exhausted what is available in terms of conventional treatments and medications.

Hair supplements like Ginseng, Horsetail, Nettle, Valerian, Zinc, Saw Palmetto, Black Currant Oil, Capsicum, Red Sage and others can be effectively used along with natural shampoos, creams, and gels to create an effective and highly individualized treatment that any individual will be able to benefit from. The best part about all of this is the fact that they will generally cost a lot lesser as compared to conventional treatments and are devoid of any side effects.

Diet adjustment and sufficient water intake are two other methods that not many pay attention to, because they may seem distant from the problem. But if you really think about it, your hair also utilizes some of the nutrients that go into your body, and the lack of vitamins in your food will also equate to problems with your hair, the same goes for water.

So what is the best hair loss treatment for men? There are many and it is your job to find out which particular one will work well for you. If you however would like to know more about the options available, one site that will be able to give you more facts and useful information would be, totalhairregrowth.com, so do check it out and start working on your best hair treatment approach today!

Fitness 365 - Best Hair Loss Treatment For Men

Which Acne Products are the Best to Buy

Acne is not a simple condition to treat. It is a skin disease that affects each individual that has it differently. Every case of serious acne has to be looked at as an individual case in order to be properly treated.

There is no catch-all treatment that can be used for every case. Furthermore, a lot of trial and error is usually needed in order to find an effective treatment individual by individual.

There are many acne products that are mass-marketed as the best cure for acne. It is very important to realize that products that are marketed towards acne sufferers and that can be bought off the shelf in the supermarket, do not cure acne. They manage, mask or suppress the symptoms of acne. It is important to recognize this as well as to realize that acne is not a result of bad hygiene.

If your acne is progressively getting worse do not think that it is enough to wash your skin often and to use an over the counter product. If your acne is getting worse, seek medical advice for stronger products that might only be available with a prescription.

Acne treatments vary from being off the shelf, over-the-counter creams, prescribed and surgical. Over the counter acne products are usually topical medicines that contain Benzoyl Peroxide or Salicylic Acid. These are usually used to treat mild cases of acne where an individual is attempting to halt the progression of acne and clear up some troublesome pimples. They can also be used during severe stages of acne in combination with another treatment.

Doctors usually recommend that the acne-infected area be washed very gently with warm water and a mild soap and then the topical treatment applied. When acne progresses to the moderate or severe stage, doctors and dermatologists will usually use a combination of treatments in order for maximum effectiveness in halting any further development of the skin disease.

Light therapy and extraction are often used at the moderate stage, in combination with an oral antibiotic or a retinoid cream, depending on the observations and recommendations of your doctor.

Since acne is such a complex condition to properly treat, it is not advisable to attempt to self-medicate. If you try over the counter products and they do not work. Do not give up thinking that you have an incurable case of acne. Seek further professional medical advice.

A doctor or a dermatologist will try to stop your acne from getting out of hand and will make an aggressive attempt at using a combination of products to prevent the possibility of acne scarring.

If you are serious about putting a halt to your acne, learn about the latest acne fighting products and how they can possibly work for your type of acne from your doctor. Do not make off the shelf products the extent of your fight against acne. Be as aggressive about fighting acne as acne is about progressing step by step into a serious skin condition.

For more information visit Acnezine

Acnezine Can Combat All Types of Acne Scars

Scars caused by acne are much more common than doctors once believed; most people will have acne scars that are mild. However, some will have scars that look significant even to others. The best approach is prevention and to treat acne right away as sometimes even mild acne can cause scarring, this can minimize the risk of permanent acne scars. Acnezine is the best possible way to treat acne scars. Acne leaves behind different types of acne scars.

Acne scars result from two types of tissue response to the inflammation of acne: (1) increased tissue formation, and (2) loss of tissue.

Increased Tissue Formation
The scars caused by increased tissue formation are called keloids or hypertrophic scars. The word hypertrophy means "enlargement" or "overgrowth." Both hypertrophic and keloid scars are associated with excessive amounts of the cell substance collagen. Overproduction of collagen is a response of skin cells to injury.

The excess collagen becomes piled up in fibrous masses, resulting in a characteristic firm, smooth, usually irregularly-shaped scar. Keloids tend to "run in the family"—that is, there is a genetic predisposition to form keloids after tissue injury. African-Americans often have a predisposition to keloid formation. Some families also tend to form hypertrophic acne scars or thickened acne scars.

Acnezine, the natural medication for acne treatment serves a major role reducing such types of acne.

Acne Scars Resulting From Loss of Tissues
Acne scars resulting from loss of tissue are more common than scars resulting from increased tissue formation. There are several types:

Ice-pick acne scars get their name from their appearance. They may be superficial or deep, are usually small in diameter and have steep sides like an ice-pick wound. They may be hard or soft to the touch; the soft acne scars are usually more superficial and the hard scars deeper. The base of hard scars under the skin may be wider than the scar at the surface of the skin.

Depressed fibrotic acne scars are usually large scars that have sharp margins and steep sides. They are similar in appearance to deep chicken pox scars.

Superficial and deep soft acne scars are variable in size, and have sloping edges that merge with normal skin.

Follicular macular atrophy is more likely to occur on the chest or back of a person with acne. These are small, white, soft lesions, often barely raised above the surface of the skin—somewhat like whiteheads that didn’t fully develop. This condition is sometimes also called "perifollicular elastolysis." The lesions may persist for months to years.

There are many types of treatment to cure Acne. But Acnezine is a natural acne removal medication with no side effects!

Visit Acnezine for more information.

Fitness 365 - Combat Acne Scars

Acnezine Tips for Day to Day Acne Care

Acnezine treatment for your acne should be accompanied by a healthy skin care routine.

Wash the affected area twice a day with mild soap. Use soap such as Dove, or one that contains benzoyl peroxide, such as Oxy-5. Wash as often necessary to keep the area clean. Do not scrub.

Shampoo the hair regularly.

Keep long hair off the face and shoulders and wash it daily.

Avoid shaving as much as possible; while shaving takes care to avoid nicking the pimples.

Use a fresh shaving blade to minimize the chance of spreading the infection.

Avoid use of make-up or cosmetics in areas prone to acne. If you have to wear make-up, use only the hypoallergenic or fragrance free kind.

Don't pop, pick, scratch, or squeeze your pimples. This may cause infection and scarring.

You may use an over-the-counter treatment that contain substances such as benzoyl peroxide (gel or cream) or salicyclic acid. Start with the lowest strength and apply once a day about half an hour after washing. Never use more than 5 percent strength without consulting a physician.

Food and Nutrition Recommendations for Acne: Some doctors believe that acne is not a food related problem. Some alternate practitioners use diet as a basis for their treatment of acne. They recommend that acne patients should eat foods high in beta-carotene, such as carrots, pumpkin, cantaloupe and other yellow-orange fruits and vegetables. They should also avoid fatty foods. Acnezine controls the oil secretion in your body to protect your skin from getting acne prone.

Vitamin Therapy for Acne: Nutritionists generally suggest: Chromium supplements - Chromium helps boosts the body's ability to break down glucose. Vitamin A - reduces sebum and keratin production. (Caution: taking mega doses of Vitamin A can cause headaches, fatigue, muscle and joint pain and other side effects. Consult a qualified practitioner before taking mega supplements).Vitamin E - an antioxidant (200 to 400 IU a day). Vitamin B-6 50 mg per day. This vitamin aids in the metabolism of hormones and supports the function of Acnezine as well.

Note: People should not try to medicate themselves or others with any of the methods referred to here without the guidance of a qualified practitioner who is thoroughly familiar with both the remedies and the individual’s medical status. Acnezine is an antioxidant, natural product without any side effect that reduces acne.

For more information visit: Acnezine

How to Get Rid of Pimples Acne-inc

How to Get Rid of Pimples Acne-inc - Natural Remedies in Acne Treatment

Is there a single best answer to the question “how to get rid of pimples acne-inc”? I’m afraid not. But there are certainly many natural remedies that we can use to ease the problem.

In recent times, it has been proven that the number of people who have acne has increased drastically. The reasons for his have not been proven and as result, there is not official pronouncement on the reasons for this. However, we can make some assumptions that are susceptible to corrections. The reason there is a rampant case of acne today can be largely attributed to our diets and possibly the environment.

In the past, reported incidents of acne treatments weren’t exactly common. However, things have changed today. There is no clear account of the number of people suffering from acne. But the sale of medicines for acne is on the increase and this suggests that there is an increase in the number of people having acne.

Acne which is mainly caused as a result of the clogging of the skin pores by the oil generated by the sebaceous gland in the skin. The clogging of the skin pores are as a result of certain bacteria. It is for this reason that most acne treatments are never effective. They concentrate more on eliminating the symptoms and not the root cause.

So, instead of focusing on how to eliminate the bacteria, these solutions work for scar removal and pimple drying. Because most of these ointments and treatment methods hardly work, attention has shifted from over-the-counter-prescriptions and doctor recommended diagnosis to alternative therapy and medicine.

These alternative therapies like Acnezine which can be found at www.acnezine.com have been consistently proven to work and produce the desired results. While most of them do not over hype their products like others do, it is said that they can easily get rid of any pimples acne given a 30-day trial period. If this seems too far, then you can go on dealing with the same issues every time. But these products offer one of the most important solutions and cure to acne which is the elimination of the root cause instead of just symptom treatment.

In conjunction with using natural remedies like Acnezine, it is always best to also change your diet from one of junk meals and foods to that which is filled with all forms of fruits. The plentier the fruits, the better. So, change the diet. Avoid all forms of foods oil rich foods like hotdogs, sandwich, cheese and anything related to cheese and a host of other forms of junk.

For more information about How to Get Rid of Pimples Acne-inc

Fitness 365 - How To Get Rid of Pimples Acne-inc

Fewer Ingredients Means Less Bodyfat

If you're looking for a way to jack your fat-burning sky-high, here's a great tip for you: focus on single ingredient meals, especially after 6:00pm.

Note: this is not a long-term strategy, nor is it something you should do everyday. Aim for consuming 3-4 meals per week at first that contain only one ingredient.

Guess what ingredient that is?

--Protein--

Eating hard proteins foods as described in "SimplyEat!" is a great way to get lean. You can do this using animal or vegetarian based protein foods.

The key is one ingredient. Consume your normal meal's calories all in protein. This will help elevate your thermogenic rate and keep that fat burning.

If you select a second ingredient, select celery -- and lots of it. Celery will fill you up and help expend even more calories in the fat-burning process.

For more tips on why "ingredients", not calories, are the key to long-term fat-burning and success, go here now --
Simply Eat Diet

This will tell you all you need to know.

Sincerely,
Anna

"Fat-and-Happy"... Is It True? Study Tells All...

Did you know that fitness pro Jon Benson used to be "obese"? No kidding... now he's on magazine covers. It goes to show you what you can do if you set your mind to it. Well, Jon sent me this email today (I have permission to share it with you) -- it's about the old saying, "Fat-n-Happy"... and a study that will blow you away. Very important to check this out... enjoy!

Anna

Ever heard the phrase, "Fat-n-Happy?"...

Of course you have. We used to refer to obese guys as a "jolly fat-man"... or perhaps someone who is overweight as "fat-n-happy".

Is it true? Can (gasp) being overweight actually make you happy?

Rather than giving you my opinion on the matter, I take a look at three national studies on this page.

The presentation is only 5 minutes long... and I reveal the number one case for alarm in the United States and Canada.

Read that again: The Number 1 Cause For Alarm.

And I'm NOT an alarmist... I'm a rationalist. But stats like these do not lie.

They cannot lie.

And this deals with our children.

Please... go see:
click.here---> http://www.fitover40.com/go/slimanna/fat-and-happy

P.S. I can tell you from my own first-hand experience, which I document in "Fit Over 40", that my personal 10-year-journey through the muck of obesity was ANYTHING but happy.

I was depressed, to the point of suicide at times (thankfully I never went that far.) I was socially hidden. I wore "fat-clothes" all the time. The few times I HAD to wear jeans or dress pants I rushed home to change into sweats because they were just too damn uncomfortable to tolerate.

Bottom line: I was "fat-n-miserable".

I think most people who are overweight or obese feel more despair, sadness, or perhaps just really frustrated than "happy". Of course you can be happy and be any size, color, shape, etc. But I'll tell you from my experience that I am MUCH happier now that I'm fit and trim.

Part of that is just because I feel better. The other part is how the brain functions. When you're more active, you release more "feel-good" hormones... and these are powerful anti-blues hormones... they really make you feel like a champ. At least that's been my experience.

But go watch the 5-min video and see what you think...
click.here---> http://www.fitover40.com/go/slimanna/fat-and-happy

Fitness 365 - Fit Over 40

1-Minute Fatloss Tip for This Week

Got a minute?

That's all I need to share Jon Benson's first of many video-based 1-minute fatloss tips.

Go here for the first of many....click-----> http://www.everyotherdaydiet.com/go/slimanna

His new design is something to see too.

He will be posting his weekly live 1-minute video, tons of new features... even a "diet quiz" if you care to test your fatloss knowledge.

Plus his main presentation: "1 Tip To A Flat Belly!"

click-----> http://www.everyotherdaydiet.com/go/slimanna

Enjoy!

Anna

Fitness 365 - 1-minute Fatloss