I have been blogging since 2007. I blog about my profession and my passions. While my ibanking blog may be a bit boring for you, here is a list of the blogs and websites I have created.
Hong Kong
Plus a few more...
And of course the latest one is this one: Fitness-365
Regarding fitness, I’m really proud of what I have done for myself. Some may feel that I’m a bit abnormal of giving up 20 minutes sleep everyday only to do some calisthenics first in the morning. In fact it was these 20 minutes every morning had rescued me from hell. At some stage I was so weak that even Red Cross refused my blood donation. In view of my doctor’s repeated advices, I started doing my morning exercise and it worked out like miracle. And I have been doing this since 1987 and I’m sure I’m going to do it for the rest of my life.
This experience told me that a little something everyday that we do for our health is going to create huge benefits. Health is wealth. So, start creating your health and wealth today.
You would notice from my blogs that I write a lot on fasting. Yes, I’ve been on intermittent fasting, in short IF, for some 5 years. Again, I’m going to do it for the rest of my life. People without such experience can’t imagine its health benefits. You may want to read this article go get more insights about my fasting weight loss success.
In general, my health and fitness motto is to eat less and workout more. You know about this, don’t you? But have you put it into action? To encourage your doing so, here is my Fitness-365 blog. I hope you’ll find the recourses here useful to help you get in shape and stay in shape.
I wish you well.
Anna
January 2011
