Wednesday, January 15, 2031


Informative free articles for your everyday fitness

Fitness-365 has a wide range of informative articles that are free for all your health and fitness needs, aiming to help you get in shape and stay in shape, regardless of sex and age. If we can do a little bit everyday, 365 days in a year, that little bit will contribute greatly. Hence the name of this blog.

The little bit I’ve been doing everyday in the recent many years is 20 minutes of morning exercise. You may not believe but true - These 20 minutes had changed my life. In the recent years, the little bit I do everyday is short term periodic fasting which I successfully lose weight and feel healthier and happier.

No matter how busy you are, do a little something everyday for your health and fitness. I create this blog to share the resources that you may need.

The articles here are what I’ve clipped from health professionals who had given me permission to publish. Of course there are articles written by myself.

In this blog, you will find:

  • Articles offering innovative fitness techniques and programs
  • Articles about healthy eating
  • Cookbook recommendations

Enjoy reading and feel free to post your comments.

Anna Astor

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